Holistic Resilience Retreat
3 - 6 Apr 2025
Imagine this: Amidst the busyness of everyday life, there is a place of stillness, surrounded by majestic mountains and tranquil beauty. Here, in the midst of daily tasks and challenges, you can reconnect with your inner strength and resilience. Over these days, you will discover tools and techniques from yoga and psychology that will help you ground yourself and strengthen your mind and body every single day. This retreat is an invitation to pause, breathe, and nurture the most important relationship you have – the one with yourself.
The retreat starts on Friday at 4:00 p.m. and ends on Sunday at 1:00 p.m. The retreat will be held in German.
Other inclusive services:
- 3 nights including breakfast
- 3-course dinner (excl. drinks)
- Access to The Cambrian Spa
- CHF 40.- spa voucher per person/stay
- Training/Yoga/Coaching
- Workbook
- Snacks/Tea
- Goodiebag
The coaches.
Alex
I discovered yoga during my studies. In my daily management tasks in the digital transformation environment, yoga practice helps me to find balance again and again, to connect head & heart and to find stability within myself.
My yoga classes include a lot of room for experimentation, so that space can be created for conscious awareness of one's own body and mind. A good dose of humour is always part of it - laughing is known to be very relaxing.
I have completed a classic 2-year Hatha yoga training programme according to the tradition of Swami Sivananda (500 hours BYV / RYT). I have been teaching yoga since 2016 (corporate yoga, classes and workshops in my own yoga studio, retreats at home and abroad).
Melanie
I discovered yoga during my studies. In my daily management tasks in the digital transformation environment, yoga practice helps me to find balance again and again, to connect head & heart and to find stability within myself.
My yoga classes include a lot of scope for experimentation, so that space can be created for conscious awareness of one's own body and mind. A good portion of humour is always part of it - laughing is known to be very relaxing.
I have completed a classic 2-year Hatha yoga training programme according to the tradition of Swami Sivananda (500 hours BYV / RYT). I have been teaching yoga since 2016 (corporate yoga, classes and workshops in my own yoga studio, retreats at home and abroad).
Manu
As a psychologist and Yoga teacher, I dedicate myself to the big questions of what it means to be human.
I spend my life constantly re-understanding who we humans are, what moves, shapes and supports us. It is very important to me that people can really feel connected to themselves. This enables a new awareness of oneself and the world, new paths emerge - as a process facilitator, I support people and organisations in taking these new paths.
I have a Master's degree in psychology and a solid coaching qualification from the School of Facilitating. I completed several years of training as a certified yoga teacher at the Institute for Complementary Therapy IKT, including a one-year specialisation in medical principles. At the Yoga University in Villeret I deepened my knowledge of the various aspects of yoga. My main focus is on the interaction between yoga and psychology. I also continued my training at the Polyvagal Academy and completed the NSTI® basic course. In 2024, my fascination for psychosomatics will lead me to a three-year training programme to become a body therapist.
In cooperation with
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