Breathe in, reset, and refresh—
our 'Wellbeing Days' are back for Easter.
After a fantastic start in January, we’re bringing them back for Easter, with an even greater focus on the power of breath.
Join us for revitalizing breathwork sessions, yoga, meditation, Wim Hof breathing and ice baths. Whether you want to reset, recharge, or simply find your flow, these sessions are designed to bring balance and clarity. And the best part? They're completely free for our hotel guests.
With multiple sessions each day, you can choose what suits you best – because true wellbeing starts with a single breath.
A reservation is required to secure your spot.
Are you a hotel guest? Just enter the promo code FREE4ME to claim your free sessions!
Awakening Yoga
Awakening Yoga is a dynamic practice that activates both body and mind. Through flowing movements and gentle mobilization, this morning session enhances flexibility, stability, and inner balance. It’s the perfect way to start the day with clarity, energy, and a deep sense of calm.
Vinyasa Flow Yoga
In this session, you have the opportunity to step away from daily routines and dedicate time to yourself and your yoga practice. Through flowing movements at a calm pace, you will learn to engage with your inner resources mindfully. Recharging strength and energy, improving mobility, and fully letting go during the final relaxation are just as much in focus as rediscovering your joy for life.
Meditation
Meditation is a practice of training the mind to achieve a state of inner peace, clarity, and heightened awareness. Sylvain, Resident Manager and Meditation Coach, will calmly guide you on your journey to reaching a harmonious inner balance.
Breathing is Life
Breathwork is the Swiss Army knife for your regulated nervous system. Your breath is always with you, and it has magical abilities worth discovering. These breath sessions are designed to help you develop an awareness of this fascinating tool, allowing you to influence your body, soul, and mind with every breath.
The Breathwork offerings 'Breath Magic' and 'Transformative' include a detailed introduction and a shared integration session. If you have any questions or concerns, feel free to reach out to us.
The 'Transformative' Breathwork session can also be booked as a 1:1 session by appointment.
Activating Morning Breathwork
Breathing exercises that enhance body awareness, breath consciousness, and relaxation – guiding you into a positive day while revealing the fascinating power of a tool we often use far too unconsciously.
Suitable for everyone – please consult beforehand in case of health concerns.
Breathwork Session 'Breath Magic'
This session is a magical blend of rhythmic breathing to music, alternating with meditative breath-holding sequences. It can lead to relaxation for both body and mind, increased resilience, enhanced creativity, and even spontaneous insights.
Suitable for everyone – except in case of health concerns. Please check this in advance.
Breathwork Session 'Transformative'
Ice Bathing
Would you like to experience the benefits of an ice bath?
Discover a unique energy boost in the heart of the Bernese Oberland. Our certified Wim Hof Method instructor will guide you safely through this intense cold experience.
No prior experience is required, but good health is essential.
Spend two minutes in icy water – that’s all it takes to feel the effects.
Important note
Ice bathing is not suitable for individuals with health conditions such as pregnancy, epilepsy, Raynaud’s syndrome (stage II), or high blood pressure.
What to bring
Swimwear
Bathrobe (provided in your room)
Flip-flops (provided in your room)
Wim Hof Method Breathing Session
The Wim Hof Method is about reconnecting – with yourself, with others, and with your own nature. Experience the transformative power of a guided breathing session led by our certified Wim Hof Method instructor.
Restorative Yoga
Restorative Yoga is a gentle and meditative practice where poses are held for an extended period. This soothing approach reaches the deeper layers of connective tissue, enhances mobility, and calms the mind. Perfect for letting go, reducing stress, and finding inner serenity.
