Pause, Breathe, Recharge—
your Wellbeing Retreat
January is the time to hit reset. Step away from the demands of daily life and give yourself the space to reconnect and recharge.
Our 'Wellbeing Days' are packed with energising yoga, pilates, meditation, sound healing, Wim Hof method breathing technique, nature walks and invigorating ice baths to refresh both body and mind. Dive into days full of inner balance designed to build mental strength. Best of all, these sessions are free for our hotel guests.
With 4 to 8 sessions planned each day, you can sign-up for the ones that resonate with you most — completely tailored to your individual preferences and wellbeing.
The detailed program and sign-up link will be available soon.
A reservation is required to guarantee your spot.
Awakening Yoga
Awakening Yoga is a dynamic practice that activates both body and mind. Through flowing movements and soothing stretches, it enhances flexibility, strength, and inner balance. Perfect for starting the day with clarity, energy, and a sense of calm.
Hatha-Vinyasa Yoga
Hatha-Vinyasa Yoga combines the stability of Hatha Yoga with the flowing dynamism of Vinyasa. This practice blends mindful breathing with powerful movement sequences to enhance strength, flexibility, and inner balance. For greater physical and mental flexibility, ease, and clarity in everyday life.
Meditation
Meditation is a practice of training the mind to achieve a state of inner peace, clarity, and heightened awareness. Sylvain, Resident Manager and Meditation Coach, will calmly guide you on your journey to reaching a harmonious inner balance.
Slow Flow Yoga
Slow Flow Yoga combines movement with mindful breathing and awareness at a gentle pace. This practice invites you to find stillness, connect with your body, and recharge your energy. Perfect for anyone seeking a slow yet powerful yoga experience – ideal for letting go of daily stress and savoring the present moment.
Yin Yoga
Yin Yoga is a calm and meditative practice where poses are held for an extended period. This gentle method stretches the deeper layers of connective tissue, enhances flexibility, and calms the mind. Perfect for letting go, relieving stress, and finding inner serenity.
Pilates
Pilates is a holistic workout designed to strengthen deep muscles and improve posture. Through controlled movements and mindful breathing, it builds strength, enhances flexibility, and sharpens body awareness. Perfect for anyone seeking a strong, balanced, and agile body. Pilates can be enjoyed by everyone, regardless of shape, age or ability.
Sound healing
Sound healing is a deeply relaxing practice that releases blockages, allows energy to flow freely, and calms the nervous system. Using the sounds and vibrations of Himalayan and crystal singing bowls, tuning forks, and gongs, the body and energy systems are harmonized and elevated to a higher frequency – promoting greater balance and well-being.
Wim Hof Method Breathing Session
The Wim Hof Method is about reconnecting – with yourself, with others, and with your own nature. Experience the transformative power of a guided breathing session led by our certified Wim Hof Method instructor.
Ice bathing
Would you like to experience the benefits of an ice bath?
Discover a unique energy boost in the heart of the Bernese Oberland. Our certified Wim Hof Method instructor will guide you safely through this intense cold experience.
No prior experience is required, but good health is essential.
Spend two minutes in icy water – that’s all it takes to feel the effects.
Important note
Ice bathing is not suitable for individuals with health conditions such as pregnancy, epilepsy, Raynaud’s syndrome (stage II), or high blood pressure.
What to bring
Swimwear
Bathrobe (provided in your room)
Flip-flops (provided in your room)
Beanie
Workshop – setting and achieving goals
Especially at the beginning of the year, many people set themselves New Years resolutions which they already drop by February. In this workshop, you will be guided to formulate your goals based on your personal values and achieve them using the principles from Atomic Habits. Through practical techniques and targeted steps, you will optimise your habits and turn your vision into reality.
Nature Walk
Embark on a serene and magical journey amidst the breathtaking landscapes of Adelboden with our guided nature walk.
Immerse yourself in the tranquil beauty of the surrounding nature, where each step unveils a new discovery and in turn rejuvenates the soul.
Fascia Yoga
Fascia are connective tissue structures that run throughout the entire body, performing a variety of functions. Through flowing movements and gentle stretches, this network stays supple, helping to release tension. Fascia Yoga not only enhances flexibility but also brings calm and balance to both body and mind. Discover how yoga keeps your fascia healthy and provides you with a renewed sense of ease and lightness.
Headstand Workshop
In this workshop, you’ll learn the technique to safely and effortlessly transition into a headstand step by step. The headstand not only strengthens your muscles but also enhances focus, balance, and inner calm. Whether you’re a beginner or looking to refine your technique, this workshop provides you with the tools to literally turn your world upside down.
